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Pasta or Pizza?

When it comes to taste, the two are in a serious tie, but you might one wonder which of the two is healthier. Pasta is a staple food of conventional Italian cuisine that is prepared by baking or boiling. Pizza is equally a savory Italian dish topped with cheese, tomatoes and various ingredients baked at elevated temperature. Here's how to decide. Pasta or Pizza?


With more than 400 calories per slice (more if you increase cheese or pepperoni), two or three slices could amount to eating close to half the daily proposed average of 2,000 calories. Pizza also tends to comprise a large amount of artery-clogging sodium and saturated fat.

Frozen pizza from the supermarket could go either way. A number of traditional brands are high in saturated fat, calories, and sodium. Moreover, they typically comprise a white-flour crust and various preservatives. Homemade pizza can help control the ingredients while enhancing the nutritional value.


When you order pasta at a restaurant, you'll discover the calories are virtually out of control. Additionally, creamy sauces and heaps of cheese could make any pasta dish unhealthy. Obviously, preparing your own is perhaps the best option because you can select the add-ins and ingredients.

If you're not fond of wheat, numerous pasta substitutes are available on store shelves. These noodles are typically made from legumes or grains, including soy, beans, and brown rice. Regardless of the pasta you select, you should mind the portions.

A cup of cooked pasta has 220 calories but numerous people serve 3-4 cups in a single meal. By taking smaller portions of pasta with veggies, grilled chicken, and fresh herbs and using ingredients such as cream and cheese sparingly, it's possible to have a well-balanced pasta meal.

When it comes to the ability to control toppings and portions-both at home in a restaurant, pizza is the winner.

Pasta or Pizza: Which is better?

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